Omelet with Green and Red Bell Peppers and Onion Recipe

Looking for an easy Omelet with green and red bell peppers and onion recipe? Learn how to make Omelet with green and red bell peppers and onion using healthy ingredients.


Submitted by MaryKoski

Makes 1 serving



Omelet with green and red bell peppers and onion

Recipe Ingredients for Omelet with green and red bell peppers and onion

1/2 cup egg beaters, .33 tablespoon of green bell pepper, .33 table spoon of red bell peppers, .33 tablespoon onion

Recipe Directions for Omelet with green and red bell peppers and onion

Spray pan with cooking spray, saute peppers and onions, add egg beaters, when eggs are set, flip omelet to cook thru flip back, fold.
Categories

Breakfast

Nutrition Facts
Serving Size 125.5g
Amount Per Serving
Calories
105
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
222mg
9%
Potassium
414mg
12%
Total Carbohydrates
0.8g
0%
Sugars
0.8g
Protein
15.1g
Vitamin A 9% Vitamin C 0%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
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