Omelet with Cheese Recipe

Looking for an easy Omelet with Cheese recipe? Learn how to make Omelet with Cheese using healthy ingredients.


Submitted by denarodgers

Makes 1 serving



chese omelete made with eggs and egg whites.

Recipe Ingredients for Omelet with Cheese

1 large Egg, Whole
1 large Egg, White
0.33 tablespoon Oil, canola
0.5 oz Cheddar Cheese

Recipe Directions for Omelet with Cheese

Beat Egg and whites together. Heat non stick pan on med low. Add canola, and eggs when pan is hot. put a lid on the pan and cook slowly until ready to flip. After flipping, top 1/2 the cheese fold egg in half and top with remaining cheese. This is great with cooked veg too.
Categories

Breakfast

Nutrition Facts
Serving Size 101.7g
Amount Per Serving
Calories
185
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
226mg
75%
Sodium
213mg
9%
Potassium
135mg
4%
Total Carbohydrates
0.8g
0%
Sugars
0.7g
Protein
13.4g
Vitamin A 8% Vitamin C 0%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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