Omelet Brocolli/Mushroom Recipe

Looking for an easy OMELET BROCOLLI/MUSHROOM recipe? Learn how to make OMELET BROCOLLI/MUSHROOM using healthy ingredients.


Submitted by happybugg

Makes 4 servings



EGG BEATER OMELET WITH BROCOLLI AND MUSHROOMS

Recipe Ingredients for OMELET BROCOLLI/MUSHROOM

5 grams of brocolli
5 grams of mushrooms
1 1/2 cups of egg beaters
3 egg whites
1 egg

Recipe Directions for OMELET BROCOLLI/MUSHROOM

MIX EGGS AND VEGETABLES AND COOK IN SKILLET
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 132.4g
Amount Per Serving
Calories
107
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
226mg
9%
Potassium
373mg
11%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.1g
0%
Sugars
0.9g
Protein
15.4g
Vitamin A 8% Vitamin C 1%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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