Omelet - Brocoli, Tomato, 2 Cheese Recipe

Looking for an easy Omelet - Brocoli, Tomato, 2 Cheese recipe? Learn how to make Omelet - Brocoli, Tomato, 2 Cheese using healthy ingredients.


Submitted by mlreydak

Makes 1 serving



2 egg omelet with brocoli, tomato, mozzarella cheese, and cheddar cheese

Recipe Ingredients for Omelet - Brocoli, Tomato, 2 Cheese

2 Eggs
1/8 c Brocoli
1/8 c Tomato
1/2 oz mozzarella cheese
1/2 oz cheddar cheese

Recipe Directions for Omelet - Brocoli, Tomato, 2 Cheese

Cook brocoli and tomatoes in a little bit of butter. Add eggs - cook. Add cheeses.
Categories

Breakfast

Nutrition Facts
Serving Size 154.5g
Amount Per Serving
Calories
236
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
395mg
132%
Sodium
295mg
12%
Potassium
247mg
7%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.9g
4%
Sugars
1.6g
Protein
18.9g
Vitamin A 22% Vitamin C 25%
Calcium 26% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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