Omelet - 4 Eggs Recipe

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Looking for an easy Omelet - 4 eggs recipe? Learn how to make Omelet - 4 eggs using healthy ingredients.


Submitted by sfjeep

Makes 1 serving



omelet with 4 egg whites, 1 egg yolk, 4 g butter in pan

Recipe Ingredients for Omelet - 4 eggs

4 egg white
1 egg yolk
4 grams butter

Recipe Directions for Omelet - 4 eggs

  1. combine eggs with whisk

  2. pour into pan

  3. cook

  4. add cheese if desired

  5. flip in half

  6. turn over

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 153.0g
Amount Per Serving
Calories
146
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
218mg
73%
Sodium
250mg
10%
Potassium
235mg
7%
Total Carbohydrates
1.6g
1%
Sugars
1.0g
Protein
17.1g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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