Omelet, 1st Try Recipe

Looking for an easy Omelet, 1st try recipe? Learn how to make Omelet, 1st try using healthy ingredients.


Submitted by jbarton63

Makes 1 serving



Omelet, ham cheese mushroom yellow or red bell pepper special

Recipe Ingredients for Omelet, 1st try

2 eggs
1 tbls 1% milk
1 oz ham
1 oz bell pepper
1 oz mushrooms
1 oz onion
1 tbls cilantro
1 oz Kraft Natural Shredded Cheese - Fat Free Cheddar
1 oz Kraft Natural Shredded Cheese - Fat Free Cheddar
1 tbls Fat Free Sour Cream

Recipe Directions for Omelet, 1st try

  1. mix eggs and milk

  2. spray cast iron skillet with Pam canola

  3. pour egg and milk mix and let spread in pan

  4. chop/grate fillings to prep

  5. add fillings and in line near center of egg

  6. cook until firm enough to fold in thirds in pan.

  7. let cook until light brown

  8. top with cheese and serve

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 290.3g
Amount Per Serving
Calories
422
Calories from Fat
270
% Daily Value*
Total Fat
30.0g
46%
Saturated Fat
13.9g
69%
Trans Fat
0.0g
Cholesterol
441mg
147%
Sodium
900mg
37%
Potassium
454mg
13%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.8g
7%
Sugars
5.5g
Protein
30.7g
Vitamin A 43% Vitamin C 68%
Calcium 51% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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