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Omegas Creamy Dressing Recipe

Looking for an easy Omegas Creamy dressing recipe? Learn how to make Omegas Creamy dressing using healthy ingredients.


Submitted by squarepeg48

Makes 16 servings



Creamy salad dressing high in the healthy Omega fats. 1 serving is 1/4 cup.

Recipe Ingredients for Omegas Creamy dressing

2 tbsp. flax seed
1/2 cup water
1/4 cup apple cider vinegar
1/2 cup safflower oil
1/2 tsp. salt
1/2 tsp. dry mustard
3/4 cup almond milk
1 tbsp. onion powder
1 tbsp. dried dill weed

Recipe Directions for Omegas Creamy dressing

  1. Soak the flax seed in the water for at least 3 or 4 hours or overnight.

  2. Put the soaked seed into the blender with the apple cider vinegar, salt, and dry mustard.

  3. Blend until it begins to look "creamy" in consistency.

  4. With the blender still running, pour the oil in a slow, steady stream. As the dressing thickens, it will slow down the blender; you'll know it's time to stop.

  5. Pour in the almond milk, onion powder, and dill weed. Blend to mix.

  6. Refrigerate; keeps up to a week in the refrigerator.

Categories

Salads, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 31.0g
Amount Per Serving
Calories
94
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
51mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
0.5g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  • Low in sugar
  •   Bad points
  • High in saturated fat
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