Omega-3 Power Salad Recipe

Looking for an easy Omega-3 Power Salad recipe? Learn how to make Omega-3 Power Salad using healthy ingredients.


Submitted by smmv22

Makes 1 serving



Salmon salad with spinach, walnuts, onions, and peppers.

Recipe Ingredients for Omega-3 Power Salad

3 oz Salmon, Pink
1.5 cups Baby Spinach
30 grams Chopped Walnuts
0.33 cup, sliced Peppers, Sweet, Red
0.33 cup chopped Red Onion
0.25 cup Peas Chick
0.5 serving VIGO EXTRA VIRGIN OLIVE OIL
1 tbsp Vinegar Balsamic
5 grams Honey Squeezable

Recipe Directions for Omega-3 Power Salad

  1. Preheat non-stick skillet over medium heat.

  2. Cook salmon about 4-5 minutes per side for well done.

  3. Place spinach, 2 tbsp walnuts, 1/3 cup sliced red pepper, 1/4 cup of sliced red onion and 1/4 cup chick peas on a plate.

  4. Combine 1 tsp olive oil, 1 tbsp balsamic vinegar, and 1tsp honey and drizzle over salad.

  5. Top with salmon.

Categories

Salads

Nutrition Facts
Serving Size 394.5g
Amount Per Serving
Calories
494
Calories from Fat
285
% Daily Value*
Total Fat
31.7g
49%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
620mg
26%
Potassium
814mg
23%
Total Carbohydrates
27.1g
9%
Dietary Fiber
5.7g
23%
Sugars
10.8g
Protein
27.1g
Vitamin A 103% Vitamin C 80%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
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