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Omega-3 Peanut Dip Recipe

Looking for an easy Omega-3 peanut dip recipe? Learn how to make Omega-3 peanut dip using healthy ingredients.


Submitted by ankoku-jin

Makes 1 serving



A slightly sweet dip for raw fruits and veggies. Full of healthy fats and protein.

Recipe Ingredients for Omega-3 peanut dip

1 tbsp peanut butter
2 tsp flax oil
1 tsp maple syrup

Recipe Directions for Omega-3 peanut dip

Whisk all ingredients together and serve. Keeps very well in the fridge.
Categories

Nuts, Snacks, Gluten-Free

Nutrition Facts
Serving Size 32.0g
Amount Per Serving
Calories
193
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
102mg
3%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.9g
4%
Sugars
5.2g
Protein
3.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
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