Om-Figbar-Banana Recipe

Looking for an easy OM-FigBar-Banana recipe? Learn how to make OM-FigBar-Banana using healthy ingredients.


Submitted by nairda

Makes 1 serving



Oatmeal with fig bar, banana & Milk

Recipe Ingredients for OM-FigBar-Banana

40 g Oatmeal
1/4 cup milk
101 g Small banana
40 g Fig Bars

Recipe Directions for OM-FigBar-Banana

  1. heat instant oatmeal according directions

  2. mix and stir ingredients

Categories

Breakfast

Nutrition Facts
Serving Size 242.0g
Amount Per Serving
Calories
405
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
168mg
7%
Potassium
536mg
15%
Total Carbohydrates
81.4g
27%
Dietary Fiber
8.4g
34%
Sugars
34.0g
Protein
9.6g
Vitamin A 4% Vitamin C 15%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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