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Olive Whole Wheat Couscous Recipe

Looking for an easy Olive Whole Wheat Couscous recipe? Learn how to make Olive Whole Wheat Couscous using healthy ingredients.


Submitted by bariolio

Makes 8 servings



Goes well with lamb. 1 serving = 1 1/4 c

Recipe Ingredients for Olive Whole Wheat Couscous

1 tablespoon dried oregano
2 tablespoons extra-virgin olive oil
1/2 teaspoon black pepper
3 garlic cloves, minced
28 oz organic less sodium chicken broth
2 cups whole wheat uncooked couscous
1/4 c minced fresh parsley
1 cup cherry tomatoes, halved
85 g (1/2 cup) chopped pitted calamata olives
3 oz (6 tablespoons) crumbled feta cheese

Recipe Directions for Olive Whole Wheat Couscous

Mix first 4 ingredients together. Heat olive oil, add mixture and saute 20 seconds. Add broth, bring to a boil. Add couscous & parsley, stir, cover and let stand for 5 min. Fluff with fork and add chopped olives, tomatoes and feta. Mix and serve.
Categories

Side Dish

Nutrition Facts
Serving Size 188.9g
Amount Per Serving
Calories
253
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
365mg
15%
Potassium
70mg
2%
Total Carbohydrates
38.4g
13%
Dietary Fiber
4.3g
17%
Sugars
1.3g
Protein
9.1g
Vitamin A 9% Vitamin C 9%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • Low in sugar
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