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Olive Oiled Garlic Asparagus Recipe

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Looking for an easy Olive Oiled Garlic Asparagus recipe? Learn how to make Olive Oiled Garlic Asparagus using healthy ingredients.


Submitted by abbie0493

Makes 1 serving



Asparagus with olive oil and garlic.

Recipe Ingredients for Olive Oiled Garlic Asparagus

15 spear, medium (5-1/4" to 7" long) Asparagus
1.5 1tsp Olive Oil
1 clove Garlic

Recipe Directions for Olive Oiled Garlic Asparagus

Mince garlic, throw asparagus, minced garlic in a pan and drizzle olive oil over top, cook on 350 degrees for 20 minutes. Season with salt and pepper. Do not boil, eat as is. Scrumptious :)
Categories

Snacks

Nutrition Facts
Serving Size 249.8g
Amount Per Serving
Calories
112
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
497mg
14%
Total Carbohydrates
10.3g
3%
Dietary Fiber
5.1g
20%
Sugars
4.5g
Protein
5.5g
Vitamin A 36% Vitamin C 24%
Calcium 6% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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