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Olive Oil Pasta Recipe

Looking for an easy Olive Oil Pasta recipe? Learn how to make Olive Oil Pasta using healthy ingredients.


Submitted by elizabethpaz

Makes 7 servings



Olive Oil based pasta and can add in different vegetables

Recipe Ingredients for Olive Oil Pasta

6 cloves garlic
2 tblsp extra virgin olive oil
1/2 onion
5 oz broccoli
1 cup water
8 oz grape tomatoes
13 1/4 oz 100% whole grain spaghetti
1 tsp salt
1 tsp pepper
1 tsp dried parsley
2 oz parmesan cheese

Recipe Directions for Olive Oil Pasta

  1. Boil Pasta

  2. Heat Olive Oil add in minced garlic and onions

  3. Add in pasta water, then add in the vegetables

  4. Place pasta in pan and add in the parmesan cheese

  5. Toss

Categories

Main Dish

Nutrition Facts
Serving Size 163.9g
Amount Per Serving
Calories
290
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
478mg
20%
Potassium
178mg
5%
Total Carbohydrates
45.8g
15%
Dietary Fiber
7.2g
29%
Sugars
3.6g
Protein
11.3g
Vitamin A 9% Vitamin C 40%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin C
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