Olive Oil Mash Potato Recipe

Looking for an easy olive oil mash potato recipe? Learn how to make olive oil mash potato using healthy ingredients.


Submitted by ksal822818897

Makes 3 servings



like mash potatoes but without milk

Recipe Ingredients for olive oil mash potato

2 potato (2-1/2" dia, sphere) Potatoes, Boiled, Cooked In Skin, Flesh
1 tbsp Olive Oil
1 serving Salt
1 tsp Pepper, Black

Recipe Directions for olive oil mash potato

boil potatoes, then mash it, add salt, pepper and olive oil
Categories

Potatoes

Nutrition Facts
Serving Size 96.4g
Amount Per Serving
Calories
120
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
415mg
17%
Potassium
352mg
10%
Total Carbohydrates
18.7g
6%
Dietary Fiber
2.0g
8%
Sugars
0.8g
Protein
1.8g
Vitamin A 0% Vitamin C 20%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sugar
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement