Olive-Ketchup Recipe

Looking for an easy Olive-ketchup recipe? Learn how to make Olive-ketchup using healthy ingredients.


Submitted by mommakitty

Makes 16 servings



Olive-ketchup From EatingWell.com

Recipe Ingredients for Olive-ketchup

1/2 cup olives
1/4 cup parsley, chopped
2 scallions, chopped
1 clove garlic, minced
1 tablespoon Extra Virgin Olive Oil
1 teaspoon vinegar, red wine
2 teaspoons tomato paste

Recipe Directions for Olive-ketchup

Put everything in food processor and blend until desired consistancy.
Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 9.0g
Amount Per Serving
Calories
14
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
19mg
1%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
0.1g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sugar
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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