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Olive Garden Salad Recipe

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Looking for an easy Olive Garden salad recipe? Learn how to make Olive Garden salad using healthy ingredients.


Submitted by carmen_wald

Makes 6 servings



Tastes like the restaurant's salad

Recipe Ingredients for Olive Garden salad

24 oz American Blend
20 large Olives, Ripe, Canned (Small-extra Large)
20 croutons Fat Free Croutons
1/2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
4 peppers Pepperoncini

Recipe Directions for Olive Garden salad

Wash lettuce. Mix ingredients together. Top with dressing of choice (paramesan vinaigrette recommended)
Categories

Vegetables, Salads, American, Vegetarian

Nutrition Facts
Serving Size 210.2g
Amount Per Serving
Calories
149
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
842mg
35%
Potassium
25mg
1%
Total Carbohydrates
23.3g
8%
Dietary Fiber
2.0g
8%
Sugars
3.0g
Protein
2.2g
Vitamin A 63% Vitamin C 22%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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