Olive Garden Salad Knockoff with Nutrient Values Recipe

Looking for an easy Olive garden salad knockoff with nutrient values recipe? Learn how to make Olive garden salad knockoff with nutrient values using healthy ingredients.


Submitted by mendonca0

Makes 1 serving



Needed the actual nutrients for the olive garden salad - tired of not getting the green bars!

Recipe Ingredients for Olive garden salad knockoff with nutrient values

6 leaves(85 g) Singles Lettuce
141 7/10 grams Baby Spinach Salad
0.25 medium raw Onion Red
60 grams Carrots, Baby
1 cup, pared, chopped Cucumber, Peeled
6 olives Kalamata Whole Olives

Recipe Directions for Olive garden salad knockoff with nutrient values

Combine all chopped ingredients and toss
Categories

Salads

Nutrition Facts
Serving Size 477.2g
Amount Per Serving
Calories
145
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Trans Fat
0.0g
Sodium
663mg
28%
Potassium
366mg
10%
Total Carbohydrates
19.1g
6%
Dietary Fiber
7.5g
30%
Sugars
7.5g
Protein
5.8g
Vitamin A 481% Vitamin C 104%
Calcium 22% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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