Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Olive Caper Tuna Salad Recipe

Looking for an easy Olive Caper Tuna Salad recipe? Learn how to make Olive Caper Tuna Salad using healthy ingredients.


Submitted by rosekist21

Makes 4 servings



Absolutely delicious - you can substitute low fat mayonnaise, but I don't. The only downside is it's pretty high in sodium.

Recipe Ingredients for Olive Caper Tuna Salad

11 ounces StarKist Chunk Light Tuna Flavor Fresh Pouch In Water
28 grams black olives
24 grams Manzanilla Olives
16 grams capers
3 tbsp hellmann's mayonnaise
14 grams lemon juice

Recipe Directions for Olive Caper Tuna Salad

Mix it all together in a bowl, add pepper to taste. Enjoy on a piece of toast or alone as a snack!
Categories

Fish

Nutrition Facts
Serving Size 109.5g
Amount Per Serving
Calories
145
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
753mg
31%
Potassium
8mg
0%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.3g
5%
Sugars
0.8g
Protein
19.5g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement