Old Fashioned Oats with Flax Seed, Cinnamon and Honey Recipe

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Looking for an easy old fashioned oats with flax seed, cinnamon and honey recipe? Learn how to make old fashioned oats with flax seed, cinnamon and honey using healthy ingredients.


Submitted by elan7253

Makes 1 serving



old fashioned oats with flax seed and cinnamon.

Recipe Ingredients for old fashioned oats with flax seed, cinnamon and honey

1/3 cup oatmeal
2/3 cup water
1/2 tsp cinnamon
1 tbsp honey
1 tbsp Flax seed

Recipe Directions for old fashioned oats with flax seed, cinnamon and honey

  1. bring water to boil

  2. add oats and cook, stirring constantly for 5 minutes

  3. add remaining ingredients and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 219.4g
Amount Per Serving
Calories
231
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
194mg
6%
Total Carbohydrates
40.6g
14%
Dietary Fiber
6.6g
26%
Sugars
17.7g
Protein
6.8g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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