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Old Fashioned Oatmeal Recipe

Looking for an easy Old Fashioned Oatmeal recipe? Learn how to make Old Fashioned Oatmeal using healthy ingredients.


Submitted by ami0508

Makes 1 serving



Oatmeal w/brown sugar, walnuts, raisins and topped with fat free milk

Recipe Ingredients for Old Fashioned Oatmeal

1/3 c oatmeal, old fashioned
1 t brown sugar
1/2 T walnuts, chopped
2 t raisins
1/4 c fat free milk

Recipe Directions for Old Fashioned Oatmeal

Cook oatmeal according to manufactures directions. Combine with remaining ingredients.
Categories

Breakfast

Nutrition Facts
Serving Size 101.5g
Amount Per Serving
Calories
178
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
29mg
1%
Potassium
264mg
8%
Total Carbohydrates
29.6g
10%
Dietary Fiber
3.2g
13%
Sugars
9.9g
Protein
6.8g
Vitamin A 3% Vitamin C 0%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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