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Old Fashioned Oatmeal with Blueberries Recipe

Looking for an easy Old Fashioned Oatmeal w/Blueberries recipe? Learn how to make Old Fashioned Oatmeal w/Blueberries using healthy ingredients.


Submitted by Trinket461

Makes 1 serving



Old Fashioned Oatmeal w/Blueberries

Recipe Ingredients for Old Fashioned Oatmeal w/Blueberries

1/4 c oatmeal
1/4 c organic nonfat milk
1/2 c blueberries
1/2 scoop protein
1/8 tsp cinnamon
1/8 tsp butter buds
1/2 tsp salt

Recipe Directions for Old Fashioned Oatmeal w/Blueberries

Old Fashioned Oatmeal w/Blueberries
Categories

Breakfast

Nutrition Facts
Serving Size 173.2g
Amount Per Serving
Calories
201
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
1265mg
53%
Potassium
314mg
9%
Total Carbohydrates
29.8g
10%
Dietary Fiber
3.9g
16%
Sugars
12.0g
Protein
15.8g
Vitamin A 3% Vitamin C 12%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • Very high in sodium
  • High in sugar
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