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Old Fashioned Meatloaf Recipe

Looking for an easy Old Fashioned Meatloaf recipe? Learn how to make Old Fashioned Meatloaf using healthy ingredients.


Submitted by cherylexp

Makes 8 servings



http://www.cooking.com/Recipes-and-More/recipes/Old-Fashioned-Meat-Loaf-recipe-575.aspx#axzz1wTHQDiDG

Recipe Ingredients for Old Fashioned Meatloaf

1 large yellow onion, chopped
1 carrot, peeled, finely chopped
2 cloves garlic, minced
1 lb lean ground beef
1 1/2 cups fresh bread crumbs
2 large eggs, lightly beaten
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 teaspoon dried thyme leaves, crumbled
1/4 cup finely chopped fresh parsley
1 tablespoon worcestershire sauce
2/3 cup catsup
1 1/2 lb ground pork

Recipe Directions for Old Fashioned Meatloaf

  1. Heat the oil in a nonstick frying pan over medium heat. Add the onion and carrot. Sauté until the carrot begins to soften and the onion is almost translucent, 4-5 minutes. Add the garlic. Sauté 1 minute. Remove from the heat and cool.

  2. Preheat an oven to 350 degrees F. Lightly oil a 9x5x3-inch loaf pan. Whisk eggs, salt, pepper, thyme, parsley, Worcestershire sauce and catsup in medium bowl to blend. Combine the beef, bread crumbs and cooled vegetable mixture in a large bowl. Add the egg mixture. Using your hands, mix just until blended. Do not overmix or the loaf will be too compact and dry.

  3. Gently pat the meat mixture into the prepared pan. Pour the tomato sauce evenly over the top. Bake until meat begins to shrink from the pan sides and instant meat thermometer inserted into center of loaf registers 150°F, about 1 1/4 hours. Transfer pan to a rack. Cool 10 minutes.

  4. Cut the meat loaf into thick slices. Using a spatula, transfer slices to warmed plates. Serve warm or cold, accompanied with more tomato sauce, if desired.

  5. Get Cooking: http://www.cooking.com/Recipes-and-More/recipes/Old-Fashioned-Meat-Loaf-recipe-575.aspx#ixzz1wUKPtz4N

Categories

Beef, Pork

Nutrition Facts
Serving Size 226.3g
Amount Per Serving
Calories
359
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
159mg
53%
Sodium
797mg
33%
Potassium
787mg
22%
Total Carbohydrates
23.0g
8%
Dietary Fiber
1.6g
6%
Sugars
7.5g
Protein
44.5g
Vitamin A 34% Vitamin C 13%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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