Old-Fashioned Meat Loaf Recipe

Looking for an easy Old-fashioned Meat Loaf recipe? Learn how to make Old-fashioned Meat Loaf using healthy ingredients.


Submitted by jrshao

Makes 4 servings



Old-fashioned Meat Loaf- A.K.A "Basic" Meat Loaf

Recipe Ingredients for Old-fashioned Meat Loaf

1 pound ground beef
1 1/4 teaspoons salt
1/4 teaspoon ground black pepper
1/2 cup chopped onion
1/2 cup chopped bell pepper
1 egg, lightly beaten
8 ounces canned diced tomatoes with juice
1/2 cup quick-cooking oats
1/3 cup ketchup
2 tablespoons brown sugar
1 tablespoon prepared mustard

Recipe Directions for Old-fashioned Meat Loaf

  1. Preheat oven to 375 degrees F.

  2. Mix all meatloaf ingredients well and place in a baking dish. Shape into a loaf.

  3. Mix ingredients for topping and spread on loaf. Bake for 1 hour.

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 247.5g
Amount Per Serving
Calories
324
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
1090mg
45%
Potassium
778mg
22%
Total Carbohydrates
21.0g
7%
Dietary Fiber
2.4g
10%
Sugars
11.7g
Protein
38.5g
Vitamin A 22% Vitamin C 43%
Calcium 4% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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