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Old-Fashioned Apple-Nut Crisp Recipe

Looking for an easy Old-Fashioned Apple-Nut Crisp recipe? Learn how to make Old-Fashioned Apple-Nut Crisp using healthy ingredients.


Submitted by almajoly

Makes 8 servings



From EatingWell: February/March 2006, The EatingWell Diabetes Cookbook (2005)

Recipe Ingredients for Old-Fashioned Apple-Nut Crisp

6 cups apples, peeled and thinly sliced
3 tablespoons sugar
1 tablespoon lemon juice
1 teaspoon ground cinnamon
2/3 cup whole-wheat flour
1/2 cup rolled oats, old-fashion
1/2 cup brown sugar
2 tablespoons butter, cut into small pieces
2 tablespoons canola oil
2 tablespoons apple juice, concentrate, thawed
1/3 cup walnuts, chopped

Recipe Directions for Old-Fashioned Apple-Nut Crisp

  1. Preheat oven to 375. Coat an 8-inch square 9or 2-quart) deep baking dish with cooking spray.

  2. Combine apples with granulated sugar, lemon juice and 1/2 teaspoon cinnamon in a large bowl. Toss to mix. Transfer to the prepared baking dish, cover with foil and bake for 30 minutes.

  3. Meanwhile, combine whole-wheat flour, oats, brown sugar and the remaining 1/2 teaspoon cinnamon in a medium bowl. Mix to blend. Using your fingers (or a fork or pastry blender), cut in butter until evenly distributed and there are no chunks. Stir in oil, apple juice concentrate and nuts; toss well until evenly moistened and clumpy.

  4. Remove the foil from the baking dish and scatter the topping evenly over the apples. Bake uncovered until the topping has browned and the fruit is soft and bubbling, about 30 minutes more. Let cool for at least 15 minutes before serving.

  5. Apple choices: Crisp tart, such as McIntosh, Empire, Granny Smith or Cortland

Categories

Fruits, Dessert

Nutrition Facts
Serving Size 130.2g
Amount Per Serving
Calories
245
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
25mg
1%
Potassium
166mg
5%
Total Carbohydrates
37.8g
13%
Dietary Fiber
3.3g
13%
Sugars
22.7g
Protein
3.3g
Vitamin A 3% Vitamin C 11%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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