Old Fashion Quaker Oats & Maple Syrup Recipe

Looking for an easy Old Fashion Quaker Oats & Maple Syrup recipe? Learn how to make Old Fashion Quaker Oats & Maple Syrup using healthy ingredients.


Submitted by shadebiggins

Makes 1 serving



Old fashion Quaker Oats, Milk and Maple Syrup

Recipe Ingredients for Old Fashion Quaker Oats & Maple Syrup

1 cup dry Old Fashioned Quaker Oats
1.3 cup Milk, Reduced Fat, Fluid, 2% Milkfat
60 grams Original Syrup

Recipe Directions for Old Fashion Quaker Oats & Maple Syrup

1 cup oats, 1.3 cup 2% milk, microwave or 3 minutes, add 1/4 cup syrup
Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 457.2g
Amount Per Serving
Calories
670
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
250mg
10%
Potassium
476mg
14%
Total Carbohydrates
120.8g
40%
Dietary Fiber
8.0g
32%
Sugars
50.1g
Protein
20.5g
Vitamin A 12% Vitamin C 1%
Calcium 37% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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