Old Fashion Oats & Berries Recipe

Looking for an easy Old Fashion Oats & Berries recipe? Learn how to make Old Fashion Oats & Berries using healthy ingredients.


Submitted by rmblnron

Makes 1 serving



Old Fashioned Oatmeal with berries and coffee

Recipe Ingredients for Old Fashion Oats & Berries

1/2 cup Old Fashioned Oats - Classic Oatmeal
1 ounce Harvest Berries - Frozen Fruit
18 ounce coffee

Recipe Directions for Old Fashion Oats & Berries

Prepare oatmeal, add berries and splenda to taste.
Categories

Breakfast

Nutrition Facts
Serving Size 655.6g
Amount Per Serving
Calories
97
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
321mg
9%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.8g
11%
Sugars
2.8g
Protein
3.6g
Vitamin A 15% Vitamin C 6%
Calcium 11% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
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