Olah Mashed Potato Recipe

Looking for an easy Olah Mashed Potato recipe? Learn how to make Olah Mashed Potato using healthy ingredients.


Submitted by babymarj18

Makes 3 servings



Enjoy taco like deep mashed potato!

Recipe Ingredients for Olah Mashed Potato

4 boiled potato
1 Chopped Tomatoes
1 cup yogurt
1 tbsp Parmesan cheese
1 tbsp coriander
1 cup minced chicken

Recipe Directions for Olah Mashed Potato

  1. In a bowl mashed boiled potatoes

  2. Add chopped tomatoes, coriander and Parmesan cheese

  3. Cook minced chicken till golden brown then add to bowl.

  4. Add salt and pepper to taste.

  5. Mix all together then add yogurt on top.

Categories

First Course

Nutrition Facts
Serving Size 398.0g
Amount Per Serving
Calories
311
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
128mg
5%
Potassium
1334mg
38%
Total Carbohydrates
47.0g
16%
Dietary Fiber
5.5g
22%
Sugars
8.6g
Protein
23.4g
Vitamin A 9% Vitamin C 84%
Calcium 21% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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