Olaf´S Chicken with Penne Mini with Basil Tomato Sauce Recipe

Looking for an easy Olaf´s chicken with Penne Mini with Basil tomato sauce recipe? Learn how to make Olaf´s chicken with Penne Mini with Basil tomato sauce using healthy ingredients.


Submitted by olaf_heggli

Makes 1 serving



Easy to make, very tasty and lean

Recipe Ingredients for Olaf´s chicken with Penne Mini with Basil tomato sauce

50 g Dry Penne
200 g tomato sauce
4 cherry tomatoes
1 clove garlic
30 g basil
20 g parmesan
1 chicken breast
1 tbsp virgin olive oil
20 g pesto

Recipe Directions for Olaf´s chicken with Penne Mini with Basil tomato sauce

  1. Fry chicken in a little olive oil and pesto

  2. Boil penne

  3. Add tomatosauce, garlic and basil to ready penne

  4. Stirr for ten minutes

  5. add parmesan and serve

Categories

Main Dish

Nutrition Facts
Serving Size 1000.5g
Amount Per Serving
Calories
878
Calories from Fat
334
% Daily Value*
Total Fat
37.1g
57%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
207mg
69%
Sodium
1695mg
71%
Potassium
2484mg
71%
Total Carbohydrates
62.0g
21%
Dietary Fiber
10.1g
40%
Sugars
23.0g
Protein
77.1g
Vitamin A 140% Vitamin C 140%
Calcium 44% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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