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Okra and Tomatores Recipe

Looking for an easy Okra and Tomatores recipe? Learn how to make Okra and Tomatores using healthy ingredients.


Submitted by slim012

Makes 1 serving



Delicous veggie to go along with any meal

Recipe Ingredients for Okra and Tomatores

14.5 oz Diced Tomatoes
3/4 cup Okra

Recipe Directions for Okra and Tomatores

Saute onions til clear. Add okra, tomatoes, and 1/4 cup of water. Cook til okra is done.
Categories

Side Dish

Nutrition Facts
Serving Size 501.2g
Amount Per Serving
Calories
117
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
894mg
37%
Total Carbohydrates
26.9g
9%
Dietary Fiber
9.0g
36%
Sugars
16.0g
Protein
4.7g
Vitamin A 37% Vitamin C 57%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
30% confidence
B+
  Good points
  • High in calcium
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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