Okra and Tomatoes Recipe

Looking for an easy Okra and Tomatoes recipe? Learn how to make Okra and Tomatoes using healthy ingredients.


Submitted by scarruth

Makes 8 servings



Ground beef cooked with tomatoes and okra, served with rice

Recipe Ingredients for Okra and Tomatoes

1 lb ground beef
1/2 onion, diced
16 oz tomatoes, canned, diced
2 cups okra, frozen

Recipe Directions for Okra and Tomatoes

  1. Cook ground beef with onion. Drain fat.

  2. Add the tomatoes with liquid.

  3. Add the frozen okra.

  4. Cook until the okra is done.

  5. Serve with rice.

Categories

Main Dish

Nutrition Facts
Serving Size 145.3g
Amount Per Serving
Calories
126
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
42mg
2%
Potassium
448mg
13%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.5g
6%
Sugars
2.0g
Protein
18.2g
Vitamin A 11% Vitamin C 21%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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