Okra and Tomatoes with Brown Rice Recipe

Looking for an easy okra and tomatoes with brown rice recipe? Learn how to make okra and tomatoes with brown rice using healthy ingredients.


Submitted by smarticus

Makes 8 servings



okra and tomatoes with brown rice

Recipe Ingredients for okra and tomatoes with brown rice

1 pound okra
1 can diced no salt added tomatoes
1 large onion
1 tbsp vegetable oil
1 tbsp butter
1 cup brown rice

Recipe Directions for okra and tomatoes with brown rice

Please don't number the directions - we'll automatically number each separate paragraph
Categories

Side Dish

Nutrition Facts
Serving Size 126.4g
Amount Per Serving
Calories
144
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
19mg
1%
Potassium
317mg
9%
Total Carbohydrates
25.0g
8%
Dietary Fiber
3.1g
12%
Sugars
2.1g
Protein
3.3g
Vitamin A 6% Vitamin C 28%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in magnesium
  • High in vitamin C
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