Okra and Tomato Skillet Recipe

Looking for an easy Okra and Tomato Skillet recipe? Learn how to make Okra and Tomato Skillet using healthy ingredients.


Submitted by wizwheat

Makes 4 servings



Okra and Tomato Skillet is an easy to prepare, tasty and nutritious side dish. Your family and friends will love this recipe all year long. It is a great way to serve okra.

Recipe Ingredients for Okra and Tomato Skillet

1 lb fresh okra, sliced
2 tbs olive oil
1/4 cup chopped onion
1 garlic clove, minced fine
1/2 tsp dried thyme, crushed
1/8 tsp crushed red pepper
2 medium tomatoes

Recipe Directions for Okra and Tomato Skillet

  1. Heat about 1 cuo of salted water to boil in a small saucepan; add okra.

  2. Cover and cook okra over medium heat until tender, about 10 minutes; drain.

  3. Heat olive oil in large skillet over medium-high heat until hot.

  4. Add the onion, garlic, thyme and crushed red pepper.

  5. Cook and stir until onion is tender; add tomatoes, salt and pepper to taste; cook and stir for 5 minutes.

  6. Add cooked okra and cover, continue cooking for 5 minutes longer.

  7. Garnish with chopped parsley.

Categories

Side Dish

Nutrition Facts
Serving Size 189.8g
Amount Per Serving
Calories
111
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
505mg
14%
Total Carbohydrates
11.4g
4%
Dietary Fiber
4.5g
18%
Sugars
3.3g
Protein
2.9g
Vitamin A 19% Vitamin C 54%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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