Okra Succotash Recipe

Looking for an easy Okra succotash recipe? Learn how to make Okra succotash using healthy ingredients.


Submitted by mrs_cambeeii

Makes 4 servings



This is from cooks.com but using fresh ingredients

Recipe Ingredients for Okra succotash

1 c. Onions
1 c. Peppers, Sweet, Green
1 clove Garlic
3 c. Okra
3 Tomatoes, Red, Ripe
2 cups Corn, Sweet, Yellow
1 Pepper, Black

Recipe Directions for Okra succotash

Combine ingredients in 2 quart saucepan. Cook over low heat until okra is done, about 10 minutes. Serve over rice or alone. Makes about 4 servings.
Categories

Side Dish

Nutrition Facts
Serving Size 296.8g
Amount Per Serving
Calories
123
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
24mg
1%
Potassium
739mg
21%
Total Carbohydrates
27.6g
9%
Dietary Fiber
6.5g
26%
Sugars
7.6g
Protein
5.4g
Vitamin A 26% Vitamin C 89%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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