Okra and Split Pea Soup Recipe

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Looking for an easy Okra and Split pea soup recipe? Learn how to make Okra and Split pea soup using healthy ingredients.


Submitted by jriggs

Makes 5 servings



yellow and green split peas with tomatoes and okra

Recipe Ingredients for Okra and Split pea soup

1/2 c green peas
5 c water
1 tbsp salt
14 oz stewed tomatoes
12 oz okra, frozen

Recipe Directions for Okra and Split pea soup

  1. cook raw, split peas in water with salt for 1 hour or until tender.

  2. add tomatoes and okra, and cook until hot.

Categories

Soup

Nutrition Facts
Serving Size 402.5g
Amount Per Serving
Calories
47
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1410mg
59%
Potassium
430mg
12%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.8g
15%
Sugars
3.7g
Protein
2.8g
Vitamin A 21% Vitamin C 50%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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