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Okra Soup Recipe

Looking for an easy Okra Soup recipe? Learn how to make Okra Soup using healthy ingredients.


Submitted by beangoz

Makes 4 servings



jriggs posted this recipe and I added some things to kick it up a few notches

Recipe Ingredients for Okra Soup

3 servings (3/4 c)green peas
6 c water
1 chicken boullion cube
2 T tomato paste
1 t salt
1 T seafood seasoning
1 t celery salt
1 t chili powder
14 oz stewed tomatoes
16 oz okra, frozen
2 cloves garlic, minced

Recipe Directions for Okra Soup

  1. cook raw, split peas in water with salt boullion cube for 1 hour or until tender.

  2. add tomatoes and okra and remaining ingredients, and cook until hot.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 661.9g
Amount Per Serving
Calories
149
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
832mg
35%
Potassium
685mg
20%
Total Carbohydrates
34.7g
12%
Dietary Fiber
13.6g
54%
Sugars
5.6g
Protein
12.0g
Vitamin A 37% Vitamin C 65%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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