Okra Recipe

Looking for an easy Okra recipe? Learn how to make Okra using healthy ingredients.


Submitted by coraforr

Makes 3 servings



From allrecipes.com. Modified for what was in the fridge.

Recipe Ingredients for Okra

250 grams okra
14 ounce can diced tomatoes
1 1/2 sliced mushrooms
1/2 medium zucchini
1/2 diced red pepper
1/2 teaspoon cayenne pepper
1 teaspoon pepper
1/2 teaspoon ground pepper
1 small onion

Recipe Directions for Okra

Mix all but tomatoes together. Cook until tender. Add tomatoes. Cook until blended well.
Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 301.8g
Amount Per Serving
Calories
78
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
275mg
11%
Potassium
462mg
13%
Total Carbohydrates
17.8g
6%
Dietary Fiber
6.4g
26%
Sugars
7.8g
Protein
4.0g
Vitamin A 33% Vitamin C 101%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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