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Okra with Mine Beef Recipe

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Looking for an easy Okra with Mine Beef recipe? Learn how to make Okra with Mine Beef using healthy ingredients.


Submitted by laura_hildegard

Makes 1 serving



okra, 25g mine beef, 5g olive oil

Recipe Ingredients for Okra with Mine Beef

20 g okra, 25g mine beef, 5g olive oil

Recipe Directions for Okra with Mine Beef

okra, 25g mine beef, 5g olive oil
Categories

Slow Cook

Nutrition Facts
Serving Size 20.0g
Amount Per Serving
Calories
6
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
61mg
2%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.6g
2%
Sugars
0.2g
Protein
0.4g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
  •  
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