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Okra Medoly Recipe

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Looking for an easy okra medoly recipe? Learn how to make okra medoly using healthy ingredients.


Submitted by lilwhitedove11

Makes 1 serving



Okra Black beans green beanss onions tomato barley hot pepper black eyed peas romaine

Recipe Ingredients for okra medoly

1/2 cup slices(78 g) Carrots

Recipe Directions for okra medoly

  1. Mix all the ingridiance except the romaine

  2. heat

  3. take off heat

  4. serve with chopped romaine on top

Categories

Side Dish

Nutrition Facts
Serving Size 78.0g
Amount Per Serving
Calories
27
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
45mg
2%
Potassium
183mg
5%
Total Carbohydrates
6.4g
2%
Dietary Fiber
2.3g
9%
Sugars
2.7g
Protein
0.6g
Vitamin A 266% Vitamin C 5%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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