Okra Medoly Recipe

Looking for an easy okra medoly recipe? Learn how to make okra medoly using healthy ingredients.


Submitted by csan675530681

Makes 1 serving



okra green beans hot peppers tomatoe black beans onions romaine lettuce

Recipe Ingredients for okra medoly

1 Medium Apple(102 g) Apples

Recipe Directions for okra medoly

  1. mix all together

  2. with NO juices added

  3. leave out the romaine,

  4. once you heated the rest, sprinkle the top with some chopped romaine, and more onions

Categories

Side Dish

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
82
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Total Carbohydrates
22.4g
7%
Dietary Fiber
5.1g
20%
Sugars
17.3g
Protein
0.0g
Vitamin A 0% Vitamin C 34%
Calcium 0% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
A-
  Good points
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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