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Okra Gumbo Recipe

Looking for an easy okra gumbo recipe? Learn how to make okra gumbo using healthy ingredients.


Submitted by marydarlin1

Makes 1 serving



saute onion and sliced okra in oil. add garlic and tomatoes

Recipe Ingredients for okra gumbo

1/2 cup slices Okra
0.25 cup Diced Tomatoes
2 tbsp chopped Onions
1 clove Garlic
1 1tsp Olive Oil

Recipe Directions for okra gumbo

Simmer for a few minutes until okra is tender but still firm. Season with basil and oregano, pepper and salt.
Categories

Vegetables

Nutrition Facts
Serving Size 166.3g
Amount Per Serving
Calories
82
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
319mg
13%
Potassium
149mg
4%
Total Carbohydrates
9.5g
3%
Dietary Fiber
3.4g
14%
Sugars
4.8g
Protein
2.4g
Vitamin A 10% Vitamin C 33%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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