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Okra Gumbo Over Brown Rice Recipe

Looking for an easy Okra Gumbo over Brown Rice recipe? Learn how to make Okra Gumbo over Brown Rice using healthy ingredients.


Submitted by radish

Makes 4 servings



http://cupcakepunk.wordpress.com/2008/10/20/okra-bowl/

Recipe Ingredients for Okra Gumbo over Brown Rice

1 medium onion, diced
3 cloves garlic, diced
2 cups okra
15 oz canned kidney beans
16 oz diced canned tomatoes (or 2-3 fresh tomatoes diced)
1 tsp curry powder
1/2 tsp ground cumin
1/2 tsp chili powder
2 tsp garam masala
2 cups cooked brown rice

Recipe Directions for Okra Gumbo over Brown Rice

http://cupcakepunk.wordpress.com/2008/10/20/okra-bowl/
Categories

Main Dish, American-Southern, Vegetarian

Nutrition Facts
Serving Size 396.5g
Amount Per Serving
Calories
756
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
2187mg
62%
Total Carbohydrates
149.4g
50%
Dietary Fiber
23.2g
93%
Sugars
7.0g
Protein
33.7g
Vitamin A 25% Vitamin C 55%
Calcium 19% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in thiamin
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