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Okra Fried Southern Style Recipe

Looking for an easy Okra Fried Southern Style recipe? Learn how to make Okra Fried Southern Style using healthy ingredients.


Submitted by kennbj2

Makes 2 servings



Use 6 tablespoons of olive oil and 3 is retained in skillet giving fat count for 3 tablespoons in recipe

Recipe Ingredients for Okra Fried Southern Style

1 pound okra
1/4 cup corn meal
3 tablespoons olive oil

Recipe Directions for Okra Fried Southern Style

  1. Cut okra in 1/2 inch lengths

  2. Shake in corn meal with desired seasoning

  3. Fry in hot skillet with olive oil

Categories

Side Dish

Nutrition Facts
Serving Size 260.2g
Amount Per Serving
Calories
294
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
725mg
21%
Total Carbohydrates
26.1g
9%
Dietary Fiber
8.4g
34%
Sugars
2.7g
Protein
5.7g
Vitamin A 19% Vitamin C 80%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in thiamin
  • Very high in vitamin C
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