Okara & Tuna Sandwich Filling Recipe

Looking for an easy Okara & Tuna Sandwich Filling recipe? Learn how to make Okara & Tuna Sandwich Filling using healthy ingredients.


Submitted by yamabushi

Makes 2 servings



Soybean fibre and tuna sandwich - makes 1-2/3 cups

Recipe Ingredients for Okara & Tuna Sandwich Filling

1/2 cup Tofu, Okara
1 can tuna
4 tbsp Free Nonfat Dressing
1 tbsp lemon juice
1/2 tsp salt
2 tbsp green onion, finely chopped
1 dash sweet paprika

Recipe Directions for Okara & Tuna Sandwich Filling

Combined ingredients, split into two equal portions and serve on bread or salad greens.
Categories

Main Dish

Nutrition Facts
Serving Size 166.8g
Amount Per Serving
Calories
220
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
882mg
37%
Potassium
406mg
12%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.9g
4%
Sugars
3.6g
Protein
24.8g
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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