Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Okara Burgers Recipe

Looking for an easy OKARA BURGERS recipe? Learn how to make OKARA BURGERS using healthy ingredients.


Submitted by ilovemywillow

Makes 6 servings



Soy burger made from soy pulp (after making soy milk)

Recipe Ingredients for OKARA BURGERS

2 cups Tofu, Okara
1/2 cup amaranth
1/2 cup flax seed meal
1 T olive oil
1 onion
1/8 cup jalapeno
1/2 cup green pepper
1/2 cup carrots
1 red pepper
1 salt
1 pepper
1/8 t Turmeric
1/2 T garlic

Recipe Directions for OKARA BURGERS

sautee veggies in olive oil. add okara. cook a minute slowly add amaranth and flax seed meal. cook until firm. about 1 minute. Coat with bread crumbs and bake at 350 for 10 minutes on each side.
Categories

Vegetarian

Nutrition Facts
Serving Size 130.1g
Amount Per Serving
Calories
202
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
371mg
11%
Total Carbohydrates
24.1g
8%
Dietary Fiber
6.2g
25%
Sugars
2.8g
Protein
6.7g
Vitamin A 44% Vitamin C 59%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement