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Oil Free Salad Dressing Recipe

Looking for an easy Oil free salad dressing recipe? Learn how to make Oil free salad dressing using healthy ingredients.


Submitted by karenlangevin

Makes 6 servings



An oil free, creamy salad dressing that just tastes indulgent.

Recipe Ingredients for Oil free salad dressing

1 c avacado
1 tbs lemon juice
1 tbs balsamic vinegar
2 tbs water
1 tbs minced garlic
1 tbs minced red onion
1 tsp flax seed
1 Salt and black pepper to taste

Recipe Directions for Oil free salad dressing

Put all ingredients in a food processor and process until smooth. Pour on salad and toss. Refrigerate unused portion for future use.
Categories

Salads

Nutrition Facts
Serving Size 37.8g
Amount Per Serving
Calories
45
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
135mg
4%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.8g
7%
Sugars
0.3g
Protein
0.7g
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
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