Oil-Free Granola Recipe

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Looking for an easy Oil-Free Granola recipe? Learn how to make Oil-Free Granola using healthy ingredients.


Submitted by hinckleylady

Makes 16 servings



Low calorie and low fat. Off of Mr. Breakfast

Recipe Ingredients for Oil-Free Granola

1 1/2 c. rolled oats,
1 1/2 c. quick oats
1/2 tsp. salt
6 tbsp. water
2 tbsp. honey
1/4 c. walnuts
1/2 tsp. vanilla

Recipe Directions for Oil-Free Granola

  1. Mix oats and salt in a bowl, then set aside. Whiz water, honey, walnuts, and vanilla in a blender until smooth. Pour contents of blender into dry ingredients.

  2. Mix together with a spoon; then mix with your hands to distribute moisture evenly. Spread out granola onto a cookie sheet. Bake at 250 F until dry, watching carefully and stirring every 20 minutes.

  3. Remove from oven and allow to cool in pan. Store in airtight container in a cool place.

  4. Good with fresh fruit chopped into it.

Categories

Breakfast

Nutrition Facts
Serving Size 25.8g
Amount Per Serving
Calories
79
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
67mg
2%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.7g
7%
Sugars
2.4g
Protein
2.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
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