Oh She Glows Kale Salad Recipe

Looking for an easy Oh She Glows Kale Salad recipe? Learn how to make Oh She Glows Kale Salad using healthy ingredients.


Submitted by ltmoore200

Makes 9 servings



Oh She Glows Kale Salad as I have favorited and pinned - but with my revisions

Recipe Ingredients for Oh She Glows Kale Salad

3 cloves, raw Garlic
0.25 cup Lemon Juice, Canned Or Bottled
2 oz Nutritional Yeast
2 oz Organic Tahini Butter - No Salt (Raw)
2 serving Avocado Oil
1 oz Water
3 cup, chopped Kale
1 cucumber (8-1/4") Cucumber
10 large Carrots, Baby
1/2 cup chopped raw Grape Tomatoes
2 stalk, large (11"-12" long) Celery
0.25 cup, chopped Onions

Recipe Directions for Oh She Glows Kale Salad

  1. Blend all but the veggies.

  2. Taste and add what you want.

  3. Mix veggies and dressing.

Categories

Salads

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
101
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
40mg
2%
Potassium
243mg
7%
Total Carbohydrates
11.3g
4%
Dietary Fiber
5.6g
22%
Sugars
2.2g
Protein
5.8g
Vitamin A 118% Vitamin C 54%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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