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OgóRkowa Soup (Sour Cucumber) Recipe

Looking for an easy Ogórkowa soup (sour cucumber) recipe? Learn how to make Ogórkowa soup (sour cucumber) using healthy ingredients.


Submitted by jasmodiah

Makes 6 servings



Traditional polish sour cucumber soup

Recipe Ingredients for Ogórkowa soup (sour cucumber)

250 g cucumber, sour
3 carrots, small
1 cup+slices parsnip
3 potatoes, medium
5 oz water
2 tsp sea salt
1 tsp black pepper
1/2 tsp garlic
2 tsp,+crumbled bay leaves
1 tbsp plain flour
1 tsp dill
2 tbsp butter, unsalted
2 tbsp Sour Cream

Recipe Directions for Ogórkowa soup (sour cucumber)

  1. Grate all the vegetables except potatoes, add to boiling salted water together with bay leaves and cook until half tender.

  2. Cut potatoes into cubes and add to vegetables.

  3. Grate cucumbers. Melt butter in a seperate pan, add cucumbers and simmer until soft. Add to vegetables and potatoes. Add chopped dill.

  4. Mix flour with soured cream, add a little of soup into it and mix quickly. Add the mixture to the soup and season if necessary.

Categories

First Course

Nutrition Facts
Serving Size 237.2g
Amount Per Serving
Calories
159
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
685mg
29%
Potassium
697mg
20%
Total Carbohydrates
27.0g
9%
Dietary Fiber
5.0g
20%
Sugars
4.4g
Protein
3.0g
Vitamin A 106% Vitamin C 47%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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