Ogre's Gruel Recipe

Looking for an easy Ogre's Gruel recipe? Learn how to make Ogre's Gruel using healthy ingredients.


Submitted by poolsidemenace

Makes 1 serving



The ideal breakfast mix. All organic, and omegas too! Lovingly prepaired by my wife.

Recipe Ingredients for Ogre's Gruel

1/2 cup NonFat Plain Yogurt
1/4 cup Rolled Oats
1/4 cup Wheat Germ
1/8 cup Flaxseed
1/2 cup Mixed Fruit

Recipe Directions for Ogre's Gruel

Put it all in a big Ogre's bowl, mix and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 315.6g
Amount Per Serving
Calories
482
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
98mg
4%
Potassium
921mg
26%
Total Carbohydrates
73.2g
24%
Dietary Fiber
14.0g
56%
Sugars
11.3g
Protein
23.4g
Vitamin A 10% Vitamin C 161%
Calcium 29% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
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