Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ogre's Gruel Recipe

Looking for an easy Ogre's Gruel recipe? Learn how to make Ogre's Gruel using healthy ingredients.


Submitted by poolsidemenace

Makes 1 serving



The ideal breakfast mix. All organic, and omegas too! Lovingly prepaired by my wife.

Recipe Ingredients for Ogre's Gruel

1/2 cup NonFat Plain Yogurt
1/4 cup Rolled Oats
1/4 cup Wheat Germ
1/8 cup Flaxseed
1/2 cup Mixed Fruit

Recipe Directions for Ogre's Gruel

Put it all in a big Ogre's bowl, mix and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 315.6g
Amount Per Serving
Calories
482
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
98mg
4%
Potassium
921mg
26%
Total Carbohydrates
73.2g
24%
Dietary Fiber
14.0g
56%
Sugars
11.3g
Protein
23.4g
Vitamin A 10% Vitamin C 161%
Calcium 29% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement