October 14 2009 Recipe

Looking for an easy October 14 2009 recipe? Learn how to make October 14 2009 using healthy ingredients.


Submitted by anettep1

Makes 3 servings



Ground turkey and black bean chili

Recipe Ingredients for October 14 2009

1/2 lbs ground turkey
1 cup black beans
1/2 green pepper
1 onion
1 tsp chopped garlic
1 tsp olive oil

Recipe Directions for October 14 2009

Pan fry turkey with chopped onion and chopped garlic in the oil. Cut pepper and add chopped pepper and canned beans after turkey and onion is fried. Add hot sauce, pepper and salt to taste. Serve with rice.
Categories

Main Dish

Nutrition Facts
Serving Size 199.2g
Amount Per Serving
Calories
432
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
86mg
4%
Potassium
1255mg
36%
Total Carbohydrates
45.0g
15%
Dietary Fiber
10.8g
43%
Sugars
3.4g
Protein
35.3g
Vitamin A 1% Vitamin C 31%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in thiamin
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